9:30am-11:30am: What's in Her/His Bag Silent Auction, Health Expo, Blood Pressure Screenings & Networking
10:00 am: Workshop Session 1 (see below)
10:30 am: Workshop Session 2 (see below)
11:45 am: Luncheon Program featuring Keynote Speaker Katherine Wintsch, CEO and Founder of The Mom Complex
NEW THIS YEAR!
HEALTHY HEART WORKSHOPS
Nutrition At Heart, presented by Bon Secours
Enjoy a Cooking Demonstration presented by a chef from the Sarah Garland Jones Center teaching kitchen, which will demonstrate quick and easy , yet heart healthy options for your family. Dr. Roberta Bogaev, cardiologist, will offer insights about heart disease in women and the ties between nutrition and your heart health. Representatives from Shalom Farms will also be on hand to talk about the quality and nutritional value of local produce.
Strokes for Stroke Art Therapy, presented by Encompass Health
Experience a modified art therapy class to better understand the motor skills challenges faced by some stroke patients and learn how art rehabilitation can help patients recover and find life after stroke. You will learn from certified art therapists and create your own piece of custom art work.
Get Fit While You Sit, presented by Cigna
Learn easy and practical exercises you can do while sitting at your desk at work, participating in conference calls or waiting for your kids at their activities! Moving you’re your muscles for just 10 minutes at a time can have significant benefits for your heart health. A fitness professional from Cigna will teach you simple tips for getting fit while you sit.